Sparta Gourmet Extra Virgin Olive Oil – Premium Greek Cold-Pressed Olive Oil (101.4 fl oz / 3L)

Premium Greek Extra Virgin Olive Oil - Family Size Value

Stock your kitchen with Sparta Gourmet Extra Virgin Olive Oil in our generous 3-liter tin. This premium cold-pressed EVOO is crafted from hand-selected Koroneiki olives grown in the sun-drenched groves of the Peloponnese region, delivering exceptional quality and rich Mediterranean flavor for families and serious home cooks who use olive oil daily.

Why Choose Sparta Gourmet EVOO 3L?

This family-sized tin offers outstanding value for those who cook regularly with premium olive oil. Sparta Gourmet represents generations of Greek olive oil expertise, combining traditional methods with modern quality standards. The 3L size ensures you always have authentic Greek EVOO on hand while providing the best price per ounce.

Tasting Notes & Flavor Profile

• Aroma: Fresh-cut grass, green tomato, and herbaceous Mediterranean notes
• Taste: Fruity and well-balanced with hints of artichoke and green almond
• Finish: Pleasant peppery kick with a spicy, lingering aftertaste
• Color: Vibrant golden-green, indicating high polyphenol content
• Texture: Smooth and velvety on the palate

Quality Standards & Production

Sparta Gourmet Extra Virgin Olive Oil meets the highest international quality standards:

• Cold-Pressed: Processed at temperatures below 27°C to preserve nutrients and flavor
• First Cold Press: Made from the first pressing of premium Koroneiki olives
• Acidity Level: Less than 0.3% - well below the 0.8% extra virgin standard
• High Polyphenols: Rich in antioxidants and beneficial compounds
• No Additives: 100% pure olive oil with nothing added
• PDO Region: Sourced from protected designation of origin groves

Health Benefits

Sparta Gourmet EVOO is a cornerstone of the heart-healthy Mediterranean diet:

• Rich in Antioxidants: High polyphenol content fights oxidative stress
• Heart Health: Monounsaturated fats support cardiovascular wellness
• Anti-Inflammatory: Natural compounds reduce inflammation
• Vitamin E: Supports skin health and immune function
• Brain Health: Healthy fats support cognitive function
• Digestive Support: Promotes healthy digestion
• Weight Management: Healthy fats promote satiety

Culinary Uses & Pairing Suggestions

This versatile extra virgin olive oil enhances both raw and cooked dishes:

Perfect For:

• Everyday Cooking: Sautéing, roasting, and baking at medium temperatures
• Salad Dressings: Create homemade vinaigrettes and dressings
• Finishing Oil: Drizzle over grilled meats, fish, and vegetables
• Marinades: Infuse meats and vegetables with Mediterranean flavor
• Pasta Dishes: Toss with garlic, herbs, and vegetables
• Roasting: Coat vegetables, potatoes, and chicken before roasting
• Bread Dipping: Serve with crusty bread and herbs
• Grilling: Brush on vegetables and meats before grilling
• Baking: Substitute for butter in Mediterranean recipes

The Koroneiki Olive Difference

Koroneiki olives are Greece's most prized olive variety, known for producing exceptional extra virgin olive oil. These small but mighty olives thrive in the Mediterranean climate, developing intense flavor and high polyphenol levels. Our Koroneiki olives are:

• Hand-harvested at optimal ripeness for peak flavor
• Grown in traditional groves using time-honored practices
• Processed within hours of harvest to preserve freshness
• Cultivated in mineral-rich Peloponnese soil
• Early harvest for maximum polyphenol content

Why the 3L Size is Perfect

Ideal For:

• Families: Perfect for households that cook regularly with olive oil
• Best Value: Lowest price per ounce for premium Greek EVOO
• Serious Cooks: Always have quality olive oil on hand
• Meal Prep: Ideal for batch cooking and weekly meal preparation
• Restaurants: Small restaurant or catering use
• Less Packaging: More environmentally friendly per ounce
• Fewer Purchases: Stock up and save on shipping
• Mediterranean Diet: Essential for those following this healthy lifestyle

Convenient Tin Packaging

The 3L tin offers superior protection and convenience:

• Light Protection: Opaque tin blocks all light to preserve quality
• Easy Pouring: Built-in spout for controlled dispensing
• Durable: Won't break like glass bottles
• Space Efficient: Stackable design for pantry storage
• Recyclable: Environmentally friendly packaging
• Resealable: Secure cap maintains freshness

Cost Savings & Value

The 3L size offers exceptional value:

• Lowest cost per ounce compared to smaller bottles
• Reduces packaging waste
• Fewer trips to reorder
• Save on shipping costs with bulk purchase
• Perfect for refilling smaller bottles for table use
• Ideal for families using 2-3 tablespoons daily

Sustainable & Ethical Production

When you choose Sparta Gourmet, you support:

• Family Farms: Small-scale Greek producers using traditional methods
• Environmental Protection: Sustainable farming that preserves soil health
• Fair Trade Practices: Direct relationships ensuring fair compensation
• Ancient Groves: Preservation of centuries-old olive trees
• Local Communities: Supporting rural Greek economies
• Reduced Packaging: Bulk size means less waste per serving

Storage & Shelf Life

To maintain optimal quality and flavor:

• Store in a cool, dark place away from heat and light
• Keep tin tightly sealed when not in use
• Best consumed within 18 months of harvest date
• Use within 6-8 months of opening for peak freshness
• Avoid storing near stove or in direct sunlight
• Consider transferring to smaller bottles for daily use
• The tin provides excellent light protection

Product Specifications

• Size: 3 Liters (101.4 fl oz)
• Origin: Peloponnese, Greece
• Olive Variety: 100% Koroneiki
• Harvest: Early harvest for maximum polyphenols
• Processing: Cold-pressed, first press
• Acidity: Less than 0.8%
• Packaging: Opaque tin with pour spout
• Shelf Life: 18 months from harvest (unopened)
• Servings: Approximately 200 tablespoons

Recipe Ideas for Families

Make the most of your 3L tin with these family-friendly recipes:

• Sheet Pan Dinners: Roast chicken, potatoes, and vegetables with EVOO
• Weekly Salad Dressing: Make a large batch of vinaigrette for the week
• Pasta Night: Create authentic Italian and Greek pasta dishes
• Grilled Vegetables: Brush on zucchini, eggplant, and peppers
• Homemade Pizza: Brush on dough before baking
• Marinades: Prepare large batches for meal prep
• Roasted Potatoes: Toss with herbs and roast until crispy

Tips for Using Your 3L Tin

• Transfer some to a smaller bottle for countertop use
• Use a funnel when refilling smaller containers
• Mark the opening date on the tin
• Store the tin in a cool pantry or cupboard
• Use the built-in spout for easy, controlled pouring
• Keep a smaller bottle for finishing and a larger one for cooking

What Makes Sparta Gourmet Special

Sparta Gourmet has been producing exceptional Greek olive oil for generations, combining traditional knowledge with modern quality standards. Our commitment to excellence ensures that every tin—whether 250ml or 3L—delivers the same authentic Mediterranean flavor and superior quality.

The Alpha Omega Imports Promise

We source directly from trusted Greek producers, ensuring authenticity, quality, and fair trade practices. Every tin of Sparta Gourmet Extra Virgin Olive Oil is carefully selected to bring you the finest flavors of Greece at the best value.

Stock your kitchen with premium Greek extra virgin olive oil and enjoy the best value per ounce. Order your 3-liter tin of Sparta Gourmet EVOO today and make authentic Mediterranean cooking a daily pleasure!